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Senior Wellness

Safe, Effective, and Enjoyable Exercise

Cardio and Strength Classes
• Active Forever
• Fundamentals
• Zumba • Arthritis Toning

Mind & Body Classes
• Gentle and Fitness Yoga
• Chair Yoga
• Tai Chi
• Pilates
• Stretch

Aqua Exercise
• Aqua Fundamentals
• Aquasize
• H2O Blast
• Aqua Arthritis Flow
• Aqua Zumba

Just for Fun!
• Ballroom Dancing
• Line Dancing
• Special Events

Know Your Numbers
• Metabolic Analysis
• Balance Screenings
• Body Composition Analysis
• Educational Seminars

Please check our Group Exercise schedule for classes near you by clicking here!

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