Spinning (Tia)
Description	Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts. (Reservation Required)
Start Date	9/5/2010
Start Time	8:00 AM
Duration	60 minutes

Yogalates (Tricia)
Description	Combination of Yoga and Pilates. Strengthen muscles while stretching them. Designed for all fitness levels.
Start Date	9/5/2010
Start Time	9:15 AM
Duration	60 minutes

Body Attack (Ann)
Description	This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter! All fitness levels welcome.
Start Date	9/5/2010
Start Time	10:45 AM
Duration	60 minutes

Spinning (Tia)
Description	Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts. (Reservation Required)
Start Date	9/6/2010
Start Time	5:45 AM
Duration	60 minutes

Body Pump (Dottie)
Description	GET READY TO CHANGE THE SHAPE OF YOUR BODY! A series of weight bearing exercises including squats, presses, lifts, and curls. Focus on correct lifting technique, utilizing your barbell with high repetitions. This class is designed for all ages and fitness levels. (Reservation Required)
Start Date	9/6/2010
Start Time	8:00 AM
Duration	60 minutes

Body Pump (Ann)
Description	GET READY TO CHANGE THE SHAPE OF YOUR BODY! A series of weight bearing exercises including squats, presses, lifts, and curls. Focus on correct lifting technique, utilizing your barbell with high repetitions. This class is designed for all ages and fitness levels. (Reservation Required)
Start Date	9/6/2010
Start Time	9:15 AM
Duration	60 minutes

Aquasize Express (Deb)
Description	A full-body 45 minute interval class including cardio and resistance with a nice, relaxing Yoga-style cool down. Designed for all ages and fitness levels.
Start Date	9/6/2010
Start Time	9:30 AM
Duration	45 minutes

Spinning Core Fusion (Rochell)
Description	45 minutes of spinning + 15 minutes of Core = Perfect Combination!! (Reservation Required)
Start Date	9/6/2010
Start Time	9:30 AM
Duration	60 minutes

Yoga (Deb)
Description	This class is for anyone wishing to learn the basics of Hatha Yoga. Classes will focus on basic Yoga asanas (positions of the body), proper alignment, breathing techniques, and relaxation.
Start Date	9/6/2010
Start Time	10:45 AM
Duration	60 minutes

Cardio Combat (Melissa)
Description	Get ready for combat. This calisthenics workout will explore the forms of karate and boxing by using explosive combative movement that will test your endurance and agility. A mixture of plyometrics, calisthenics and minimal weight bearing exercises. All fitness levels.
Start Date	9/6/2010
Start Time	4:30 PM
Duration	60 minutes

Step Up (Frank)
Description	Ready for the "next step" in your step routine? Same great step intro workout with a “twist”. (Reservation Required)
Start Date	9/6/2010
Start Time	5:45 PM
Duration	60 minutes

Aquasize (Carol)
Description	Get those bathing suits on and get ready for a total body workout. Learn proper technique and form, along with the essentials that constitute a well-rounded workout. Designed for all ages and fitness levels.
Start Date	9/6/2010
Start Time	6:00 PM
Duration	60 minutes

Spinning (Eric)
Description	Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts. (Reservation Required)
Start Date	9/6/2010
Start Time	6:15 PM
Duration	60 minutes

Hip-Hop (Ruthie)
Description	Routines include movements such as popping, locking, funk, break dancing, and hip-hop movements. The moves are fully choreographed to a funky beat hip-hop dance music. Designed for all fitness levels. (Reservation Required)
Start Date	9/6/2010
Start Time	7:15 PM
Duration	60 minutes

Spinning (Steve)
Description	Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts. (Reservation Required)
Start Date	9/7/2010
Start Time	5:45 AM
Duration	60 minutes

Zumba (Erin)
Description	Dance away your worries with high energy and motivating music. Zumba is a fusion of Latin and international music the combines slow rhythm that tones and sculpts the body. Easy to follow dance steps, fitness interval training, and resistance training. Designed for all fitness levels.
Start Date	9/7/2010
Start Time	9:15 AM
Duration	60 minutes

Aquasize (Carol)
Description	Get those bathing suits on and get ready for a total body workout. Learn proper technique and form, along with the essentials that constitute a well-rounded workout. Designed for all ages and fitness levels.
Start Date	9/7/2010
Start Time	9:30 AM
Duration	60 minutes

Aquasize (Carol)
Description	1st and 3rd Tuesday's of the month ONLY Get those bathing suits on and get ready for a total body workout. Learn the proper technique and form, along with the essentials that constitute a well-rounded workout. Designed for all ages and fitness levels.
Start Date	9/7/2010
Start Time	9:30 AM
Duration	60 minutes

Spinning (Ann)
Description	Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts. (Reservation Required)
Start Date	9/7/2010
Start Time	9:30 AM
Duration	5 minutes

Kick 'n Sculpt (Ann)
Description	Kickbox with a twist. Look to be challenged like never before. This workout combines strength, cardio, and flexibility segments. Designed for all ages and fitness levels.
Start Date	9/7/2010
Start Time	10:30 AM
Duration	60 minutes

NEW! ZumbAtomic
Description	Fast-forward fusion of the Zumba program's moves and high-octance workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time. Safe and effective, kids can't wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar as they get the groove. Fee $5.
Start Date	9/7/2010
Start Time	4:00 PM
Duration	30 minutes

NEW! Senior Sculpt (Jamil)
Description	This class is designed to help older people increase their strength, flexibility, endurance and stamina.
Start Date	9/7/2010
Start Time	4:30 PM
Duration	60 minutes

Body Pump (Marlene)
Description	Get ready to change the shape of your body! A series of weight bearing exercises including squats, presses, lifts, and curls. Focus on correct lifting technique, utilizing your barbell with high repetitions. This class is designed for all ages and fitness levels. (Reservation Required)
Start Date	9/7/2010
Start Time	5:45 PM
Duration	60 minutes

Spinning (Nina)
Description	Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts. (Reservation Required)
Start Date	9/7/2010
Start Time	6:15 PM
Duration	60 minutes

Zumba (Erin)
Description	Dance away your worries with high energy and motivating music. Zumba is a fusion of Latin and international music the combines slow rhythm that tones and sculpts the body. Easy to follow dance steps, fitness interval training, and resistance training. Designed for all fitness levels.
Start Date	9/7/2010
Start Time	6:45 PM
Duration	45 minutes

Pilates (Mary)
Description	A great workout on the mat which strengthens and tones muscle, improves posture, provides flexibility and balance, unites mind and body, and creates a more streamlines shape. All fitness levels welcome.
Start Date	9/7/2010
Start Time	7:30 PM
Duration	60 minutes

Spinning (Steve)
Description	Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts. (Reservation Required)
Start Date	9/9/2010
Start Time	5:45 AM
Duration	60 minutes

Body Pump (Dottie)
Description	GET READY TO CHANGE THE SHAPE OF YOUR BODY! A series of weight bearing exercises including squats, presses, lifts, and curls. Focus on correct lifting technique, utilizing your barbell with high repetitions. This class is designed for all ages and fitness levels. (Reservation Required)
Start Date	9/9/2010
Start Time	8:00 AM
Duration	60 minutes

Body Attack (Ann)
Description	This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter! All fitness levels welcome.
Start Date	9/9/2010
Start Time	9:15 AM
Duration	60 minutes

Spinning (Tia)
Description	Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts. (Reservation Required)
Start Date	9/9/2010
Start Time	9:30 AM
Duration	60 minutes

Aquasize (Chrissy)
Description	Get those bathing suits on and get ready for a total body workout. Learn proper technique and form, along with the essentials that constitute a well-rounded workout. Designed for all ages and fitness levels.
Start Date	9/9/2010
Start Time	9:30 AM
Duration	60 minutes

Pilates (Ann)
Description	A great workout on the mat which strengthens and tones muscle, improves posture, provides flexibility and balance, unites mind and body, and creates a more streamlines shape. All fitness levels welcome.
Start Date	9/9/2010
Start Time	10:30 AM
Duration	60 minutes

Zumba (Erin)
Description	see class description
Start Date	9/9/2010
Start Time	4:30 PM
Duration	60 minutes

Body Pump (Pam)
Description	GET READY TO CHANGE THE SHAPE OF YOUR BODY! A series of weight bearing exercises including squats, presses, lifts, and curls. Focus on correct lifting technique, utilizing your barbell with high repetitions. This class is designed for all ages and fitness levels. (Reservation Required)
Start Date	9/9/2010
Start Time	5:45 PM
Duration	60 minutes

Aquasize (Donna)
Description	Get those bathing suits on and get ready for a total body workout. Learn proper technique and form, along with the essentials that constitute a well-rounded workout. Designed for all ages and fitness levels.
Start Date	9/9/2010
Start Time	6:00 PM
Duration	60 minutes

NEW! Spinning Core Fusion (Nina)
Description	45 minutes of spinning + 15 minutes of core = PERFECT COMBINATION!!!
Start Date	9/9/2010
Start Time	6:15 PM
Duration	60 minutes

Body Attack (Ruthie)
Description	This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter! All fitness levels welcome.
Start Date	9/9/2010
Start Time	7:15 PM
Duration	60 minutes

Spinning (Eric)
Description	Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts. (Reservation Required)
Start Date	9/10/2010
Start Time	7:00 AM
Duration	60 minutes

NEW! Interval Blast (Jamil)
Description	This class incorporates plyometrics, tuck jumps, break dance as well as sprint, speed, agility and fighting drills.
Start Date	9/10/2010
Start Time	8:00 AM
Duration	60 minutes

Body Pump (Cheryl)
Description	GET READY TO CHANGE THE SHAPE OF YOUR BODY! A series of weight bearing exercises including squats, presses, lifts, and curls. Focus on correct lifting technique, utilizing your barbell with high repetitions. This class is designed for all ages and fitness levels. (Reservation Required)
Start Date	9/10/2010
Start Time	9:15 AM
Duration	60 minutes

Aquasize (Linda)
Description	Get those bathing suits on and get ready for a total body workout. Learn proper technique and form, along with the essentials that constitute a well-rounded workout. Designed for all ages and fitness levels.
Start Date	9/10/2010
Start Time	9:30 AM
Duration	60 minutes

Spinning (Tia)
Description	Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts. (Reservation Required)
Start Date	9/10/2010
Start Time	9:30 AM
Duration	60 minutes

NEW! ZumbAtomic
Description	Fast-forward fusion of the Zumba program's moves and high-octane workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time. Safe and effective, kids can't wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar as they get the groove. Fee $5.
Start Date	9/10/2010
Start Time	4:00 PM
Duration	30 minutes

NEW! 45-min Zumba (Team)
Description
Start Date	9/10/2010
Start Time	4:30 PM
Duration	60 minutes

Spinning Express (Ann)
Description	45 minute class. Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts.
Start Date	9/10/2010
Start Time	5:15 PM
Duration	45 minutes

Spinning (Ann/Nina)
Description	Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts. RESERVATION REQUIRED.
Start Date	9/11/2010
Start Time	8:00 AM
Duration	60 minutes

Step Intro (Frank)
Description	Learn all of the step moves you thought you could never master. Once you have mastered the basics, you are ready for the next level of STEP CHALLENGE. Designed for all ages and fitness levels. (Reservation Required)
Start Date	9/11/2010
Start Time	8:30 AM
Duration	45 minutes

Body Pump (Team)
Description	GET READY TO CHANGE THE SHAPE OF YOUR BODY! A series of weight bearing exercises including squats, presses, lifts, and curls. Focus on correct lifting technique, utilizing your barbell with high repetitions. This class is designed for all ages and fitness levels. (Reservation Required)
Start Date	9/11/2010
Start Time	9:30 AM
Duration	60 minutes

Aquasize (Donna)
Description	Get those bathing suits on and get ready for a total body workout. Learn proper technique and form, along with the essentials that constitute a well-rounded workout. Designed for all ages and fitness levels.
Start Date	9/11/2010
Start Time	9:30 AM
Duration	60 minutes

Yoga (Tricia)
Description	This class is for anyone wishing to learn the basics of Hatha Yoga. Classes will focus on basic Yoga asanas (positions of the body), proper alignment, breathing techniques, and relaxation.
Start Date	9/11/2010
Start Time	10:45 AM
Duration	60 minutes

Zumba (Erin)
Description	Dance away your worries with high energy and motivating music. Zumba is a fusion of Latin and international music the combines slow rhythm that tones and sculpts the body. Easy to follow dance steps, fitness interval training, and resistance training. Designed for all fitness levels.
Start Date	9/11/2010
Start Time	12:00 PM
Duration	60 minutes