Our Youth and Teen Programs are designed for any athletic level! Whether your child wants to train for a specific sports, lose weight of just HAVE FUN, we have a program for you.

One-on-One Personal Training - Designed to educate and teach proper form, increase strength, enhance energy levels and maintain fitness for a lifetime. Scheduled to fit your lifestyle.

Sport Specific Functional Training - A premier program focused on an individual activity or sport including golf, soccer, basketball, football and many more.

Group Conditioning - Taught in a small group setting, this program focuses on cardiovascular, resistance and flexibility training. Participants will be taught the proper techniques of training in order to maintain physical activity for a lifetime.

Speed and Agility Training - Taught in a small group setting, this program is focused to improve your athlete’s quickness, hand-eye coordination, reaction time, strength and overall conditioning.

Contact Paul Brones, Fitness Director, for more information.

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