The Tilton Fitness 12-week personalized weight loss program takes place in small groups with a fitness coach giving you the necessay tools to help you succeed.  The advantage is it minimizes the cost yet maximizes your fitness routine through personal attention and progress tracking.

You will:

• Gain control of your weight through a positive lifestyle change
• Tone or gain muscle and lose fat at the same time
• Learn how your body really works

The Tilton Fitness Weight Loss Program is not a diet or quick-fix program.  This is a lasting solution for permanent weight loss and increased fitness, featuring one-on-one counseling and coaching - and guaranteed results!  Our comprehensive program offers the full range of components needed to achieve your weight loss goals.

The program consists of:

• 2 personal training sessions each week (24 total sessions!)
• Weight management classes
• Total body conditioning
• Interval cardio training
• Stretch and flexibility training
• Body composition analysis

With the expertise of Tilton Fitness' professional trainers, we have created a totally individualized "healthy lifestyle" program which will change your life!  Our team has been helping people achieve and mainatin their weight loss goals for over 20 years... and they can do the same for you!

One-on-one weight loss programs are also available.  Click here to have a Weight Loss Consultant contact you.