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Tilton Fitness is known to the community as the Health and Fitness expert! It is not just our job…it is our passion!
Tilton Fitness provides fitness lectures and demonstrations on a variety of topics. These are free of charge to any community group. It’s just one of the many ways we like to give back. For additional information or to arrange a fitness lecture or demonstration, contact Frank Wright.
Some of the hundreds of topics include:
- Weight Loss 101
- Exercise and Low Back Pain
- Senior Fitness
- Golf Conditioning
- Exercise IS Medicine
- Exercise for Good Sleep
- Tips for Surviving the Holidays
- Making Exercise Enjoyable
- Low Carb Diets - Are They Really the Key to Weight Loss?
- 2009 Physical Activity Guidelines
See our Wellness Calendar for a list of current Fitness Lectures and Demonstrations! |
