Trainer Gallery
Meet Our Trainers
Diego Alicea, Northfield
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About Me: I was in the military for 6 years, at which time I was heavily involved in many of the sports programs, including baseball and football. I was able to take my athletic skills to Semi-Pro, and competed at that level for 3 years. I have a passion for maintaining peak levels of fitness and I’ve been helping others do so as a Personal Trainer for the last 5 years. I like to make sure my clients have fun, while also receiving the benefits of a great workout!
Philosophy: “You must compete against yourself, and win."
Melanie Jupin Arsenault, Mays Landing
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About Me: I received a Master of Science Degree in Counseling Psychology and Human Services from Chestnut Hill University in Philadelphia, PA and have been a high school teacher for twelve years. My educational background has instilled in me the patience and understanding to work with diverse populations and customize workout plans to meet individual needs and achieve goals. Exercise, nutrition, and determination are the keys to success.
Philosophy: Put forth the knowledge given and possiblities are limitless.
Nicole Bell, Galloway
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About Me: I was born and raised in Galloway. I went to West Chester University of Pennsylvania, where I received my degree in Nutrition and Dietetics. In school I studied nutrition through the lifecycle but my favorite part was working with children, teaching them at a young age what choices are the healthiest. I have always had a passion for health and fitness. My goal as a nutrition counselor and personal trainer is to help motivate people to attain their weight loss goals.
Philosophy: "Strive for progress, not perfection!"
Laura Bereheiko, Galloway
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About Me: For as long as I can remember I have always been active, playing sports, running and just enjoying life. Being an athlete introduced me to training at an early age. Weight and endurance training helped me on and off the playing field. I took this love of fitness and became a personal trainer. My goal as a personal trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercising makes us feel better and live healthier. With patience and persistance, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!
Philosophy: Self Discipline, "Take the present and create a future, whatever it takes!"
Lisa M. Cain, Mays Landing
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About Me:I was the International Gold Medalist in Sparring, and I’ve competed in the EWGA’s women’s amateur golf tournament finals in Nashville, TN; the largest women’s amateur event in the US and placed in the top ten. I have coached township boy’s baseball and co-ed soccer and taught martial arts. I am an avid golfer, run events such as the Broad St. 10 mile and half marathons. I have experienced the weight loss battle first hand and achieved amazing results losing 65 lbs and over 53 total inches.
Philosophy: You have to want it and be dedicated to achieving it. With a commitment to your workout and making good choices, you can achieve anything and everything.
Erin Carpenter, Galloway
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About Me: I was born and raised in New Jersey and through my passion for fitness and dance I became part of a Premier Dance Performing Arts Company. Eventually, my love for fitness persevered and I began my career as a personal trainer and group exercise instructor. I enjoy being surrounded my family and friends, and encouraging people to live healthier lifestyles.
Philosophy: Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time.
Karen Cooper, Galloway
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About Me: Strength is the product of struggle. You must do what others don’t - to achieve what others won’t. I have participated in organized sports my entire life, and have always recognized the importance of health and fitness throughout this journey. My own training has taken me through competitive basketball, softball, and most successfully, in track and field. (3X All-American at Trenton State College) Beyond college, I have had personal experience battling weight issues, and have only found success through proper nutrition, exercise, discipline, and patience.
Philosophy: My personal philosophy of training relies on many facets: compassion, integrity, example and adherence. The ability to help someone greatly enhance their life is a privilege.
Angelo Cordasco, The Ocean Club
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About Me:I am a personal trainer and coach with over 20 years of coaching experience. Also, I'm a graduate of the Newark Police Academy.
Philosophy: Not only to help people change their lives, but to make lasting friendships.
Jay Corlette, Northfield
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About Me:I’ve been in the fitness industry for over 18yrs. As a former active duty Marine, I possess the commitment and dedication towards my clients that enables them to reach their goals. With my experience in weightlifting, nutrition, and cardio, my programs are always designed with the client’s best interest in mind. If you're looking for core strengthening, bodybuilding, running programs, weight loss, or just overall well being my experience and knowledge can move you in the right direction!
Philosophy: "Intensity is the key to your success”
Ann Erik, Personal Training Director, Galloway
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About Me:I’ve been part of the Tilton team since 2002 when I started as a substitute group fitness instructor. A few months later, I was offered my own class, and today, I’m up to teaching more than 10 classes a week. After graduating from Richard Stockton College in 2006, I decided to expand my expertise from group exercise to personal training. I enjoy the one-on-one interaction of personal training, which, I believe, gives me a better opportunity to help people make healthy, permanent lifestyle changes.
Philosophy: Variety is the key to constant adaptation.Understanding that no one person is the same, I focus on making workouts challenging, yet fun for people from all ages and fitness levels.
Michael Giannetta, Galloway
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About Me: I've lived in South Jersey for pretty much my whole life. I enjoy working out, going to the beach, surfing, swimming, riding bikes - basically anything outdoors. I am very passionate about health and fitness, and strive to maintain a healthy lifestyle, while helping others do the same.
Philosophy: “Do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for powers equal to your tasks.” – Phillips Brooks
Joe Giordano, Northfield
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About Me: Fitness and Athletics have been a passion of mine my entire life. My studies have included a Bachelor of Arts in Biology and Alternative Health, and a Master of the Arts in Business Administration. My passion for health and the human body has led me to work in the fitness industry, and I love what I do. Since beginning as a personal trainer in 2008, I have provided excellent care to many people groups including disabled, elderly, althletes, and the popular "tone and shred" clientele. My experiences and relationships have led me to much growth and learning, and have made me a better person.
Philosophy: You have one shot to make the most of what you've been given. Protect and prepare it to be the best it can be.
Steve Hak, Northfield
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About Me:I think working out is a way of life. It is not something you have to do. Find the things you like and build on a routine from there.
Philosophy: Training is like putting together a bike. If you follow the directions, you get the desired results.
Francine Hoch, Galloway
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About Me: I graduated with a B.S. in Corporate Fitness/Health & Physical Education. I was a Division 1 soccer player and have always enjoyed being challenged both physically and mentally. Post graduation I entered the world of endurance sports competing in biathlons, half marathons, marathons, and 1/2 ironman events.
As a trainer, my style is always evolving and varies based on my clients goals and needs. Nothing is more fulfilling than helping others achieve their goals. I enjoy working with all abilities, ages and goals. If you are looking to strengthen your weaknesses, maximize your strengths, and push beyond what you thought you were capable of all while having fun - we will have a great journey together!
Philosophy: What the mind sees and believes it will achieve. Being fit and living healthy is a lifestyle.
Jennifer Krebs, The Ocean Club
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About Me: My personal journey of weight loss has changed my life in so many ways. After an emergency medical procedure, my life took a downward spiral and I began to put on weight. In my quest for a healthier life, I joined a gym and started to exercise. I became so passionate about fitness and proper exercise form that I began to study for the highly accredited NASM personal training certification. I know what it is to work out and get results since I have accomplished the transformation myself. Everyone can achieve fitness! All you need is a plan. This is where I come in. As your fitness professional I will develop a program to guide you toward achieving your goals in a safe, trusting and enjoyable environment. Whether your goal is Weight Loss, Strength Training, Muscle Development, Proper Posture, Cardiovascular Endurance, Increased Energy, you name it, there is plan. I have successfully worked with clients for more than five years at The Ocean Club both in the gym and in the pool. So take the first step, believe in yourself, and give yourself the opportunity to succeed.
Philosophy: When we know better we do better.
Lauren Kwart, Northfield
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About Me: Fitness is a term I use each and every day of my life. I am currently studying Health Promotion and Fitness Management at Rowan University. I have always loved working out and I am always challenging myself to be the best I can be each day. Exercising and healthy eating have been two of the most important interests of mine growing up. As I got older, I knew I wanted to motivate and help others acheive their fitness goals in life. I believe any goal can be accomplished with the right mindset. I am determined to meet the goals my clients want to achieve, but hard work and dedication is always needed. "You only live once, so let's make every minute count!"
Philosophy: It's not about "Having Time," it's about, "Making Time." Believe in yourself, set goals, and push your limits! Don't give up what you want most when you are having a bad day. It is important we know, "You may not be there yet, but you are one step closer than you were yesterday!" Confidence is the key to success!
TJ Loos, Northfield
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About me:Born and raised on Long Island, New York, I have been an avid sports and fitness fanatic my whole life. As soon as I could walk, I was in skates and have been playing hockey ever since. My love for hockey transcended to other sports including football, baseball, basketball, and soccer. I believe in taking a strong personal interest in each person I work with and promise to be just as committed to reaching your goals as you are.
Philosophy: When it comes to fitness, I believe you get out of it what you put into it; your body will treat you the way you treat it. I truly believe that living an active lifestyle is directly connected to being healthy not only physically, but also has a significant impact on our physical and emotional health.
Ruthie O'Brien, Northfield
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About Me:I am from Smithville,NJ and I have 6 years of experience in the fitness industry. I love my job!
Philosophy: I love that my job gives me the ability to change a client's outlook on exercise. The "aha" moments are the best. When thet are really getting into it, they are starting ti see results and are determined to progress! One does not realize their own capabilities until they challenge themselves. You have to be uncomfortable, but at the end of your journey, you are stronger, healthier, more confident, educated and certainly proud of yourself.
Tracey Mabry, Mays Landing
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About Me:My Education degree has allowed me to teach for many years and share the most important thing in my life: health and fitness. As a dance and theatre performer for many years, I have developed an amazing tool to have patience for each individual I meet. I am filled with excitement and gratification to change people's lives!
Philosophy: Mind, health, and body are the most fortunate things that we have control over. It is your responsibility to take care of yourself to the best of your ability. Reaching out for support and educating yourself is the perfect start to an amazing life
Stephanie Mast, Northfield
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About Me:I am passionate about health, wellness and happiness. My own weight loss of over 85 lbs., has given me the experience and drive to dive head first into the field. While earning my Masters degree in Journalism from the University of Miami, I worked, as a personal trainer the UM’s Wellness Center and Equinox Fitness; and maintained a successful in-home personal training business.
Through my journey I have been educated in many specialties to enhance my ability to help my clients through countless seminars and continuing education courses. I hold certifications in Kettlebell Athletics, myofascial release and pre/post natal training, all since 2007. I have been an American Council on Exercise (ACE) certified personal training since 2006.
Training all age groups, from 12 years to 78 years young, and underweight and obese clients - I have made a commitment to tailoring workout programs to everyone’s individual needs and desires. I am passionate about improving life – with a combination of physical, mental and emotional life changes.
Philosophy: Ask yourself: How bad do you want it? And are you ready?
Joseph Mauro, Galloway
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About Me: I grew up in Princeton and I have worked in the restaurant industry. After I realized my love and passion for fitness, I switched careers and became a personal trainer. I enjoy running and competing in races, especially marathons and triathlons.
Philosophy: If you don't have time to do it right, when will you have time to do it over?
Wendi Melendez, The Ocean Club
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About Me: I am a Former Certified Athletic Trainer (NATA-BOC) with over 10 years of experience in high school and college athletics. I joined The Ocean Club in 2004 during my 155 lb. all-natural weight-loss journey. In 2006, I joined the OC staff as a certified personal trainer (ACSM). I'm currently pursuing my Certified Strength & Conditioning Specialist (NSCA) credential. My training style is always evolving, but at its core, it remains goal/activity/sport-specific, functional, challenging and FUN! I truly enjoy working with clients of all ages and abilities - helping them discover their strengths, strengthen their weaknesses, push beyond their perceived limitations and exceed their goals.
Philosophy: Life is short...Make the absolute most of every minute, hour, day and workout!
Jennifer Nash, Personal Training Director, The Ocean Club
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About Me: I received my bachelor’s degree in communications from Rider University in 2004 where I was a Division I Scholarship Track & Field athlete and cheerleader. After a few years working in the communications field I began training for Physique Competitions where I found my new passion. I became a certified trainer through ISSA in early 2008 and I now hope to change people’s lives through positive motivation and by educating people on how to make healthy choices.
Philosophy: I want to share my love of health and fitness with people who are looking to make some positive life changes! I want to talk to anyone and everyone who is passionate about getting healthy and staying healthy!
Angie Pezzetta, Galloway
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About Me: I have been a certified trainer since 2005. I attended college at the University of Hartford where I played basketball for four years while I received my bachelor's in psychology. Following college, I played in a semi-pro basketball league for one year.
Being healthy & active has been a part of my life since I was a child. I love being a personal trainer and watching people transform their lives. My goal as a trainer is to motivate and educate my clients towards a healthier lifestyle.
Philosophy: "The Finish Line is just the beginning of a whole new race."
Mike Plantarich, Northfield
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About Me: Hard work, perseverance, motivation, and determination have fuelled my passions throughout my entire life. Since the age of 5, I’ve excelled at many sports including soccer, ice/roller/street hockey, volleyball, and baseball. I like to think that my tremendous work ethic is evident in my studies as well. I graduated high school in the top 20% of my class, and I have carried an exceptional GPA through college to this day. I have an Associate's Degree in Biology, and am currently working towards my Bachelor's Degree in Biology at The Richard Stockton College of NJ. I am certified as a personal trainer through the ISSA, and I also hold a certification in TRX training. My personal approach to training will help you to reach your physical goals, improve your nutritional health and achieve the body of your dreams.
Philosophy: I know from experience that hard work and dedication help you reach your goals fast. Train hard, stay focused, and never lose sight of your goal, because nothing is out of reach.
Hector Ricci, The Ocean Club
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About Me:I am a personal trainer with over a decade of experience working with everyone, from athletes to seniors, as well as clients with special needs. I create specific programs to meet each individuals needs and goals.I have developed and run The Ocean Club's, popular and successful phaseIII cardiac rehab program, as well as the unique bariatric exercise program for the Southern Ocean Medical Center.
Philosophy: To keep exercise interesting and engaging, so that it becomes something you are more likely to look forward to doing. First and foremost is safety, to create sensible programs tailored to everyones individual needs, and to challenge but not exceed the reach of each person.
Dena Rogers, The Ocean Club
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About Me: My interest in health and fitness began in high school when I got my first gym membership and walked into a step aerobics class! I was hooked. I tried almost every "fad workout" that came along. I graduated from Rider University in 1999 with a Masters Degree in Counseling. In the years that followed I raised three children, workout out through each of the pregnancies and returning to pre-pregnancy weight each time. I decided to get my personal training certification because so many people would approach me in the gym and ask what I was doing or if I could offer any advice on their workout or diet. It has served me well and I enjoy sharing my passion with others.
Philosophy: When you feel like quitting, think about why you started!
Laura Roman, The Ocean Club
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About Me:I have over 20 years of professional involvement in health education and fitness.
Philosophy: Anyone is capable of achieving whatever goals they set their minds to. Be present in your actions-the time to change is NOW because Now is all you have!
Rahim Salahuddin, Galloway
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About Me:I was born and raised in New Jersey. I enjoy working out, reading and traveling. I always strive to improve myself in all facets of life.
Philosophy: The chains of habit are generally too small to feel until they become too strong to break.
Mat Suran, Galloway
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About Me: I graduated from Stockton College and have stayed in the area ever since. I have had numberous injuries throughout the years from various sports and have an extensive knowledge in rehabilitation. Understanding how important fitness and nutrition to dictate how we perform in life, I have made it not only my lifestyle, but my profession as well. Training is like a puzzle, every client is different, and every client requires different goals. Putting the pieces of the puzzle together, is the key to success. Seeing the results and satisfaction first hand from my clients is the reason I love what I do.
Philosophy: "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale
Marissa Tartal, Galloway
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About Me: I graduated from Monmouth University in West Long Branch, New Jersey in 2008 with a Bachelor’s Degree in Business Administration: Management and Marketing and a minor in Entrepreneurial Studies. I hope to be able to empower my clients to believe in themselves, strive to reach their full potential, and help them lead happier, healthier lives through a mutual passion for fitness and nutrition. In my free time, I enjoy leading an active lifestyle full of running, swimming, beach volleyball, hiking, camping and exploring the many State Parks up and down the East Coast with my husband and our pup!
Philosophy: The only difference between who you are and who you want to be is what you choose to do.
Leanne Ternosky, Personal Training Director, Northfield
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About Me: If we fast forward through grade school, high school, and ultimately college, Soccer was my life. It required discipline, dedication and drive. These demands began to define me and built a foundation on which I still rely.
The philosophy at Tilton Fitness is one I myself aspire to: To be healthy, fit and strong, and to be part of a family, which enables and encourages individual’s goals in a positive, supportive manner.
Although I am no longer playing soccer, I have enjoyed the challenge of training for new goals. I am very proud to have accomplished, with the help and support of many friends and co-workers at Tilton Fitness, my first Marathon on May 1, 2011. 26.2 miles in 3hrs 48 min…discipline, dedication and drive.
My chosen career is in health and fitness. I thrive in a competitive environment and believe that competition brings out the best in all of us. We challenge ourselves, and push to try something new and different, while always learning from each other.
I love people. I love meeting new people, talking to people and encouraging them. Tilton Fitness allows me the opportunity to use my strongest qualities, to be my best and to continue to be challenged.
Philosophy: "If we all did the things we are capable of doing, we would literally astound ourselves." - Thomas Edison
Katie Thompson, Mays Landing, Galloway, Northfield
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About Me:Because of my love and passion for animals I studied and received a Bachelor’s degree in Animal Science from Rutgers University. I also hold an Associate’s degree in Social Science from Brookdale Community College. After the birth of my first child I joined Tilton Fitness and nutrition and exercise has become a huge part of my life. It has driven me to become a group fitness instructor and personal trainer. I want to motivate and encourage others to reach their health and fitness goals while having fun doing it.
Philosophy: The human body is meant to be physically active. By incorporating exercise and proper nutrition into our lives we are able to enhance every aspect of our physical and mental well being. As a result you will have more energy to enjoy life and reduce the risk of illness and disease.
Autumn Waller, Northfield
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About Me: I'm from Macon, Georgia and went to school in Chattanooga, Tennessee where I earned a degree in Music Performance. At a young age my father taught me to lift weights in our barn, and I've been at the gym ever since! I compete in figure competitions, and I aspire to be an inspiration to others and help them reach their goals.
Philosophy: At the end of the day, you're the one that is responsible for the outcome, and you're the one who will reap the benefits. Stick with it and never give up.
Jason Veach, Mays Landing
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About Me:In high school I played football at St. Joseph’s High School in Hammonton, New Jersey. St. Joseph’s were State Champions in 2006 & 2007. I also competed as a power lifter in high school. I was the state champion of the 220lb weight class in 2007 & 2008.
Philosophy: Strength is the product of struggle. You must do what others don’t - to achieve what others won’t.
