This class is all the workout you need—combine 20 minutes of cardio, 20 minutes of full body strength training, and 20 minutes of abdominal work. Get in, work hard, and get out. Great for beginners looking for a great workout!
Blast those buns and tone those arms! This 60 minute small group training class is split into 30 minutes of upper body and 30 minutes of lower body focused training. Tired of boring old machines? You will be challenged and enougraged in this total body toning class!
Triple Interval Training: Strength, Cardio, Strength
Amp’d Up Abs
Are you sick and tired of carrying around extra weight on your midsection? Have you done endless crunches, but still can’t get that flat stomach you’ve always wanted? Well this class will take your abdominal workout to the next level—no crunches involved. You will learn the latest, and most effective abdominal exercises that will work your core like never before. This class utilizes weights, bands, balls, BOSU’s, TRX, Kettlebells, and everything under the sun to get really AMP UP your abdominal routine.
Get ready, your Belly, Legs, & Thighs will never be the same! This class will have innovative and unique exercises that are designed to target those “trouble” areas. You will be able to blast calories, gain lean muscle, and get that all over toned look that is so desired. Get the body you have always dreamed about!
The 75-Minute ballet-barre workout, created by dancer and Pilates Instructor, Alison Hess, is sure to give you that ballet body, without the tutu! This all-levels class uses the principles of ballet fused with a hint of Pilates to lengthen, strengthen and tone your entire body. This class is a woman's dream! Choreographed at 150 beats per minute, it is sure to have you sweting and shaking! No dance background required.
BOSU BODY BURN
Bosu Body Burn will improve your balance and core stability, enhance your endurance and strengthen your body! If you are seeking variety and something new in your fitness routine or you want to focus on your core, lower back, upper thigh or flutes…this is the class for you!
BOSU Cardio/ Strength
Bosu Balls are one of the most "functional" pieces of equipment out there today. Learn how to incorporate it into your workouts and utilize it's balance/ core, and strength/ endurance training abilities. Maximize your workout today, and get it all in at once!
Burn between 800-1000 calories in this full body class! Taught by a professional boxer, this class will teach you proper boxing techniques while getting you in the best shape of your life! Say goodbye to the cardio floor and build your endurance, blast calories, and relieve some stress!
Calorie Killer will push you to your limits, with plyometric drills, as well as intervals of strength, power, resistance, and abdominal/core training moves. Each workout will keep you constantly challenged as you alternate between High Intensity Cardio Intervals and Strength training.
Time to kick it up a notch!! Sure to be some of the most entertaining and functional exercise you've ever participated in, this type of training will teach you self-defense techniques in the form of punch combos that will have you sweating off pounds and sculpting muscle.
Cardio Strength Intervals
Time to kick start your day and send your metabolism into hyper drive! Get into the best shape of your life using high-intensity circuits to attack the entire body! Alternating between cardio and weight lifting intervals will blast calories and give you a great WORKOUT.
Burn calories and strengthen your core like never before with this fantastic, full-body reformer workout. A high-intensity, low-impact workout that's great for all levels, including beginner. Perfect for people who want a challenging workout that shapes long, lean muscles without stressing the joints. Great for individuals with knee or back issues. *Reservations Required
Core, Balance and Strength
A fun obstacle style workout for your children that will keep them moving the entire hour! Playground? Gym? They won't know the difference! Best for ages 6-12. Friday afternoon is in the pool - bring your swimsuits!
This class focuses on three essential modes of exercise: strength, cardiovascular training, and flexibility. This fun, high intensity class changes week to week to ensure you always break through the dreaded plateau threshold and keeps you anticipating what's next!
Club Strength WET
(50 mins) Personal Training Session in the pool. The properties of the water create a unique space for challenging your core, balance, stability, and endurance in every move. The water is a place to keep it safe for joint health and limited range of motion. There is something for everyone.
Combat Boot Camp
Tone up and get in shape with a combination of cardio kick boxing and boot camp style training. Combat is a mixture of plyometrics, calisthenics and weight bearing exercise. This workout uses a variety of exercises utilizing boxing and kicking techniques which include kicks, jabs and punches. You’ll be challenged to learn new skills and build strength in every muscle group. At the same time, you’ll gain far greater flexibility and fluidity of movement…and a whole new attitude walking down the street.
Core strength is one of the best ways to assess overall fitness levels. Get a "rock solid'' mid-section, while increasing spinal support and total body strength! Burn 600-700 cals and focus on your Abdominals, Obliques, Transverse, Low-Back, Glutes and Upper Thighs. Intermediate-advanced level.
A unique circuit of exercises which will challenge your strength and endurance. Fit Club will help you develop better stamina, strength, flexibility, power, speed, agility, balance and coordination.
Fit with Jenn
This mind/body workout combines fitness training with yoga poses. It will tone your whole body while building core strength and improving your balance and flexibility. Don’t miss it!
Every week you will be faced with a new challenge. Engage in friendly competition with other class participants or work as a team and cheer each other on! You are guaranteed to leave sweaty!
Foam rolling is a self-deep tissue massage technique to lengthen shortened muscles and help restore them back to their natural healthy length. Rolling helps improve circulation, increase flexibility, and potentially reduces joint pain caused by muscle tightness. Come learn rolling techniques to incorporate into your training routine. (Must bring own foam roller to class).
A well-balanced program for the intermediate active senior. Incorporating all elements of fitness, build your strength and improve your balance and flexibility. This small group consists of 15 minutes of cycling, 10 minutes of balance training, 20 minutes of strength training on machines and free weights, and 15 minutes of flexibility training.
The All-American workout! This fitness class will accommodate all types of fitness levels including tabata, back, arms, legs, circuit drills, push-ups, running, stretching and will use various exercise equipment.
This High Intensity Interval Training class is based around the training regimen used to get the stars of Spartacus in shape for their spectacular acrobatic stunts. By combining weight training with whole body movements you develop a solid core as well as firm and trim the whole body. You can skip the treadmill after this workout!
Go, Go Glides!
This class is a total body workout incorporating Gliding Discs for added intensity and resistance. Gliding discs help engage multiple muscle groups while stabilizing the body and using the core. Expect to feel the burn inside and out!
This class is not for the weak at heart. Hard Core combines plyometrics, kettlebells, explosive power moves and more that will teach you how your body REALLY burns fat and builds muscle. Core inspired moves will give you an unbelievable workout that will get you the results you are looking for and FAST.
H.I.I.T.(High Intensity Interval Training)
HIIT is an intense workout for those with exercise experience who are looking to reach the next level of fitness. We incorporate different circuits using various equipment (TRX, rip trainers, kettlebells dumbells, bosu, heavy bags, jump ropes, etc...) set to high intensity music to keep you motivated!
H.I.L.I.F.E. (High Intensity Low Impact Exercise for Everyone)
This small group takes traditional circuit strength and cardio training and incorporates modifications for virtually any special condition-keeping the intensity HIGH, but the impact and injury risk LOW. Participants include seniors over 60, teen athletes, post knee replacement patients, healthy fitness enthusiasts, diabetics, lap-band patients, cancer survivors,and those with 10-50+ lbs. to lose!
Healthy Eating, Healthy You!
Do you often wonder if your eating habits are hindering your workout? Are you able to read food labels correctly and understand the proper way to fuel your body? Taught by our Certified Weight Management and Nutrition Coach, this class will design a healthy eating plan that is designed exclusively for you! You will receive daily updates and tracking as well as important healthy eating tips & recipes that will help you reach your goal. It’s time to become a healthier you!
HydroPilates is a water-based Pilates program that involves non-impact strengthening and stretching movements that help develop trunk stabilization, correct posture and relieve stress.
Add a little spice to your cardio routine with punch combinations that will have the fat melting off of you! Learn proper technique to get the maximum power out of your punches. Tap into your inner Ali, and you'll walk away looking and feeling like a Knock-Out!
Get strong and skinny as you burn fat and build muscle with plyometrics! This class involved high intensity exercises such as jump squats, mountain climbers, burpees and more. When digging isn't enough... Dig deeper!
Take your conditioning to the next level with a workout packed with intense intervals of strength & endurance training utilizing combinations of kickboxing moves!
6-12 year olds are welcome in this class! Work on speed & agility, play sports games, and be ACTIVE! This class is geared toward having fun and getting in a great workout! Let your kids having fun in the gym while practicing how to live a healthy lifestyle! Wednesday afternoon is in the pool—bring your swimsuits!
Are you tired of your cardio workout consisting of running on a treadmill or using an elliptical? Kenpo is a combination of kicking and punching inspired by the actual martial arts style of defense. You will enjoy the moves in this class and the best part is you will have FUN!
Cardio Bells designed with a woman's body in mind.
Never heard of them? Then you have to try! One of the oldest forms of weight and cardio training revived to bring you the ultimate in high intensity weight training. Get your endurance up while building muscle! Unlike any workout you've ever had!
KETTLEBELL Boot Camp
Never heard of them? Then you have to try! This is one of the oldest forms of weight and cardio training revived to bring you the ultimate in high intensity weight training. Get your endurance up while building muscle! Unlike any workout you’ve ever had!
This kettlebell class caters more to the advanced gym goer by keeping intensity high and also incorporating mini-bands and sliders for added core work.
Kettlebell Krunch will use a mixture skills, giving fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems. Intensity of the session can be modified by using different sizes of kettle bells or by changing the number of repetitions. For this reason beginners and those with experience can participate in the same class.
Are you ready to take your workout to the next level? If you are sick and tired of not seeing results or if you feel your exercise routine is boring then this CLASS IS FOR YOU. You will reap all the cardiovascular benefits of boxing & kickboxing, but also gain lean muscle using Kettlebells, battling ropes, and plyometrics. Get ready to get in the best shape of your life!
Morning Burst BOOTCAMP (also BODY BOOTCAMP)
Rise and shine! Time to kick start your day and send your metabolism into hyperdrive! Get into the best shape of your life using high-intensity circuits to attack the entire body! Free weights and plyometrics in a "MILITARY STYLE" setting to achieve the results you've always dreamed of!
Whether you are a hardcore gym goer or just a weekend warrior, Metabolic Bootcamp is a functional circuit training class designed to burn fat and build lean muscle all while increasing your cardiovascular endurance. Get there! You won't be disappointed.
Experience the ultimate circuit-style class where you will improve your cardiovascular, muscular strength, and endurance during this hour long challenge. Drills are designed to enhance agility, speed, power, and strength with tools such as kettlebells, BOSU balls, ropes, & more! All levels welcome!
NO LIMITS Weight Loss
Not having any success with your individual weight loss goals. Our newest Small Group Training Class can provide the assistance, motivation and guidance you may need. Small Group Weight Loss training activities include a cardiovascular workout including the use of Steps, Bosu balls and cardio machines. An upper and lower body circuit workout and specific exercises targeting the abdominal area are also utilized. Nutritional guidance is provided.
Take your training to the next level by equipping yourself with the nutritional knowledge you need to reach your goals faster. Learn just how much of what your individual body needs to maximize your fitness results and take charge of your health. Gain insight and support as you learn how to create an individualized nutrition plan that's designed for you.
Not your basic training! Military style training combining combat fitness, plyometrics, agility drills and Tabata interval training.
Try this new, fun group class as we conquer different fitness challenges outside! We will utilize tires, ropes, rings, cones, TRX, kettlebells, balls, etc... to train your body in a different way than inside the gym. Take on group challenges, obstacle courses, and strength train in a whole new way!
Pilates Reformer 101
Beginner Pilates Reformer class for those who are new to the reformer or haven't used it in a while. Benefits include overall strength, core conditioning, balance, coordination, flexibility, lower back health and much more! Shape your body and strengthen your core today!
This class fuses together Pilates, Yoga, and Circuit Training. You'll get a mix every time! Gain strength, flexibility, and core stability utilizing the Pilates Reformer, BOSU, medicine balls, free weights, and more! No experience necessary.
Pilates Reformer C.S.S.
This Pilates Reformer class incorporates three main areas to give you an amazing full body workout: Cardio, Stretch, and Strengthen (C.S.S.). Get your heart rate pumping while you improve your overall strength, core conditioning, balance, coordination, flexibility, lower back health, and much more! Shape your body and strengthen your core today!
Pilates Reformer - GOLD
This is the perfect Pilates reformer class for the beginner and older, active person.
Pilates Reformer - Intense Core
Work your core in ways you never have before! This class will give you a full body workout with a focus on strengthening and stabilization of all the large muscle groups compirisng your "core" (abdominals, hips, and back muscles).
Pilates Reformer - Athletic Conditioning
Get a fantastic total body workout that includes cardio conditioning, strength training, and flexibility exercises. This intense class will deliver results and bring your overall conditioning to the next level. Are you ready for a low impact workout with high impact results?!
Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric exercises may also be referred to as explosive exercises. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, and elasticity of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.
Plyoga Fitness brings to life a perfect merge of plyometric and yoga moves, using a very carefully constructed format to enhance your workout. Plyoga promises that we will bring you past your goals by emphasizing flexibility, strength, balance, agility and overall cardiovascular health all in one.
PREPare yourself for the challenges of everyday life, while increasing overall strength and endurance. Focus on weight loss and lowering your blood pressure and cholesterol. These 30-minute classes are the perfect building blocks for creating a stronger, healthier you!
Sports in Shorts
Targeting all athletes, this sports conditioning class develops agility, speed, coordination, balance, and strength. These essential skills will give athletes an edge in all sports.
South Jersey Hardcore
A mix of TRX, boxing, plyometrics, functional circuits and high intensity intervals - all focused on dynamic core strength and stability. Get your fitness level out of the WEEDS and get HARD CORE!
Using a fusion of stretching and traditional ab movements, this class is designed to help build strength and stability in your core while lengthening the muscles throughout your entire body.
The best and most overlooked CURE…. EXERCISE! Time to sweat it out! This one-hour class is a total body workout fusing all styles of training to formulate the only prescription you'll ever need!
Tabata is a simple, yet powerful high intensity interval training method. Your body will continue to burn calories for hours after your workout! Circuit training will build muscle and increase your strength. Building muscle increases your metabolism and allows you to burn calories at a faster rate! In Tabata Fit we address both your fat burning and muscle building needs... Are you ready to be Tabata Fit?!
To the MAX!
This workout has it all! Inspired by functional movements like standing, sitting... even putting something on the shelf, this class combines cardio, core, strength, and Olympic movements designed to push you To the MAX! Taught by CF-L1 instructors.
Total Body Explosion!
This workout will take you to the next level!!! You will experience a high intensity, fat burning, body sculpting workout like never before. Let me teach you to work with your own body weight and burn an enormous amount of calories! I can’t wait to make you sweat.
Tough Mudder events are 10-12 mile obstacle courses that test all-around strength, stamina, and mental grit. Prepare yourself for the ultimate challenge, "the toughest event on the planet," and make friends that you can overcome your fears with.
Tough Mudder OC
A high-intensity circuit series designed to torch every part of your body! Each exercise is a timed station designed to challege your heart, lungs, and muscles, as well as prepare you for specific Tough Mudder obstacles. This class will set you on the path to becoming a sulpted, rugged, gritty Mudder.
Tilton 90 day Xtreme body transformation!! Add this class to your well rounded exercise regimen, and let the results speak for themselves!!! 1 hour, total-body workout, focusing on every major muscle group in your body!
TRIM 'n SLIM
Use all kinds of functional, interval and strength training techniques to reach your goals. Each class will keep you motivated and coming back for more!
TRX training is introducing a new way to train, whatever your goal is, whatever your fitness level. This new suspension equipment will improve your athletic performance and functionality in your everyday life. Developed by the Navy Seals, TRX training uses your own bodyweight to shape your core, increase strength, and lengthen your muscles increasing flexibility. Make your body your machine!
Traditional TRX Suspension Training with a twist! There will always be variety in this one. Utilize all the benefits of TRX training, while incorporating a MIX of other equipment to get that heart rate up, target major muscle groups, and melt away the fat!
Engage all your muscles through the TRX/Kettlebell workout. The TRX suspension bands give your body a total body workout using your own body weight. TRX bands and Kettlebells are an excellent avenue to increase flexibility, balance and coordination. You will also build strength and expand your cardio conditioning and lose weight. TRX training can be performed by individuals of all fitness levels.
This combination of Spinning and a TRX Workout can’t be beat! You will start on a virtual ride for 30 minutes of Spin Intervals to the hottest music around. The second half of class will be spent on the TRX suspension system to tone your body from head to toe. Combine strength and cardiovascular training to create an unmatchable results
Weight Lifting 101
Weight lifting 101 is a great way to learn the ins and outs of lifting from using the right technique and form throughout your routine on all different types of lifting movements. This small group will also help you set up a correct training model for your own self by learning which body parts to pair with each other while training. This group will incorporate dumb bells free weights and also body weight movements to gain achieve the greatest fat burn and help you in to gain total body strength.
Not having any success with your individual weight loss goals? Our Small Group Training Class can provide the assistance, motivation, and guidance you may need! Small Group Weight Loss training activities include a cardiovascular workout using steps, Bosu balls, and cardio machines. Upper and lower body circuit workouts are also incorporated to maximize calories burned! Nutritional guidance provided!
Women & Weights
Never tried weight training? Is your regular routine turning into a bore? This class will teach you proper resistance training techniques while giving you a full body workout! Blast calories and change the shape of your body! It’s time to experience the fastest way to shed unwanted pounds and get you that body you deserve!
60 Min to Fit
Like TRX? Like Kettlebells? Like HardCore? Then, this is it!! Burn up to 800 calories utilizing this intense circuit style training! It'll keep you on your toes, and keep your body burning fat at it's maximum potential!