It's all about the core in this 30-min. class. Inspired by Pilates core work andn using props such as balls and gliders, you will strengthen your core and lower back safely and effectively.
Designed to help older populations increase their strength, flexibility, endurance and stamina.
All Levels Circuits
A 60-Minute class, during which participants will flow from one station to the next to complete a full "circuit." The focus of the class will be to strengthen and build muscles, as well as improve cardiovascular endurance, flexibility and balance. The class is safe and effective for all ages.
Low impact aerobics are fun in the water. Increase your stamina and your cardiovascular potential while also safely strengthening your core muscle groups. (Great for beginners!) (50-55 min)
Full-body 45 minute interval class including cardio and resistance with a nice, relaxing Yoga-style cool down. Designed for all ages and fitness levels. [45 minutes]
Get the best of Aquasize by mixing it up with Aqua Box, Aqua Band, Aqua HIIT and Aqua Yoga.
The Pool Party workout for all ages! Safe, effective and challenging water-based workout integrating the Zumba formula and philosophy into traditional aqua fitness disciplines. Merengue, Cumbia and Reggaeton are a few of the dance rhythms that are incorporated into this class. You will also be doing hamstring curls, Zumba shuffle, kicking, twisting and clapping. [60 minutes]
The 75-Minute ballet-barre workout, created by dancer and Pilates Instructor, Alison Hess, is sure to give you that ballet body, without the tutu! This all-levels class uses the principles of ballet fused with a hint of Pilates to lengthen, strengthen and tone your entire body. This class is a woman's dream! Choreographed at 150 beats per minute, it is sure to have you sweting and shaking! No dance background required. Fee $10
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter! All fitness levels welcome. [60 minutes]
This class combines step, weights, and cardio for increased strength, flexibility and fat-burning. All fitness levels welcome!
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai. You will strike, punch, kick, and kata your way through calories for a superior cardio work-out. Designed for all fitness levels.
Get ready to change the shape of your body! A series of weight bearing exercises including squats, presses, lifts, and curls. Focus on correct lifting technique, utilizing your barbell with high repetitions. This class is designed for all ages and fitness levels. [60 minutes - reservations required]
Boogie Nights is the Ultimate 70s and 80s dance workout. Members are encouraged to wear retro workout attire including leg warmers, leotards, off the shoulder tees, sweatbands and anything else that inspires them to “Get Physical”.
Includes military style combat drills that will sculpt and tone your body. Be ready for intense Interval training with weights and calisthenics, like push-ups, jumping jacks, squat thrusts, planks, and lunges. [60 minutes]
A total body, booty blasting, step interval class that will challenge your cardiovascular system, strengthen and redesign your body from top to bottom. [60 minutes]
45 minutes of Ab blasting exercises. Mix it with cardio and get the best workout for your beach body midriff. High intensity, low-high energy. All fitness levels welcome!
If you like Tae Bo, you will enjoy this class. Experience the excitement and intensity of this upper and lower body workout, combining punches, kicks and jump rope routines. (60 min)
Jump start your tired metabolism, by developing muscle strength to help you burn that stubborn fat that cardio alone won’t budge. This class will make you feel better! (60 min)
Experience strengthening exercises that involve all muscle groups & emphasizes core stabilization. Posture, flexibility and alignment targeted as the body works to rebalance itself. (60 min)
This workout is focused on core strength, stability and balance. Spice up your cardio core workout with variety and fun in this heart pumping, calorie burning class. All fitness levels welcome. 45 Minutes.
Dance Body Sculpt
A blend of barre exercises, Pilates, and aerobic conditioning used by dancers to aid in building balance, grace and lean bodies. Finish with a delightful choreographed routine. All levels.
Deep Water H2O
Deep Water H2O benefits include improved cardiovascular fitness, increased strength and flexibility. The low-impact exercises in deep-water aerobics is useful for those who find movements on land, such as kicking, running or dancing, too jarring or painful. Participants are required to purchase their own belts. Please see instructor for more information. [30 minutes]
Functional Interval Training will help your body to handle real life situations. This class will keep your heart rate up which tranfers to a boosted metabolism and a good overall workout.
More than just physical exercise, this class encourages total well-being emphasizing breathing, relaxation, stretching and strengthening. Re-energize your spirit, calm your mind and enjoy the journey. (75 min)
FRIDAY NIGHT FIGHT CLUB
An empowering, exciting and energizing combination of mixed martial arts instructions designed to give you an awesome work-out while teaching you the basics of self-defense and sport fighting. (60 min)
This class focuses on basic Yoga Asanas (positions of the body) proper alignment, breathing techniques and relaxation. (75 min)
HEAD TO TOE BLAST
With the use of weights, Body Bars, resist-a-balls, Gliding Discs & resistance bands, reshape and strengthen your body from head to toe. (50 min)
Hip Hop Hustle™
Burn up the dance floor and burn calories too! Hip Hop HUSTLE™ blends hip hop and dance moves, making them simple and easy to follow! Anyone can do this! This workout feels more like a night on the town than exercise. Drop the pounds and get rapid results while you dance, dance, dance!
Developed by world-famous workout guru Shaun T. this 30-minute class will keep you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX with bursts of maximum-intensity exercises and short periods of rest! Insanity® is a registered trademark of Beachbody, LLC used under license.
Challenge your cardiovascular system, wake up your brain cells and burn fat while you have fun. (45 min)
This interval based class is a suprise every time! Expect to see moves from Kickbox,Body Attack, Pilates and weight training. Work on your cardio, endurance and strength all in one! Finish this high-intensity class with a relaxing 10-min. total body stretch. [90 minutes]
Mix of calisthenics, weight training and PiYo. All levels welcome!
A great workout on the mat which strengthens and tones muscle, improves posture, provides flexibility and balance, unites mind and body, and creates a more streamlinesshape. All fitness levels welcome. [60 minutes]
30 minutes of Pilates inspired core work and 15 minutes of stretching.
PiYo is a blend of Yoga, Pilates, strength training, and core conditioning. This is a CALORIE TORCHING format with a dynamic approach that’s intense and draws from challenging exercises and poses traditionally found in multiple disciplines. PiYo™ can also be easily modified making it perfect for EVERYONE! [60 minutes]
PiYo Ab Attack
Ab Attack is a 15 minute PiYo-inspired core workout.
A rigorous full-body work out that promotes mental stability and concetration. Power Yoga requires the execution of Yoga poses through a quick paced asana, which guarantees an energetic workout that tones your body, ease your mind and sparks your spirit.
Senior Sculpt is designed to help older people to increase their strength, flexibility, endurance and stamina. [60 minutes]
This beginner’s low impact aerobics class uses basic aerobic movements. Learn how to safely, increase your cardiovascular potential and have fun at the same time. (60 min) OR try...
SIMPLE CARDIO INTERVAL
Presented at the same level as Simple Cardio, but alternating low impact aerobics and resistance training. (Great for beginners) (60 min)
The perfect place to become better acquainted with the therapeutic benefits of yoga. Stretch, breath and re-energize. (60 min)
Take an imaginary journey through the countryside via your bike. Climb hills and valleys, conquer the open road, or race with your classmates. Appropriate for all levels of fitness enthusiasts.
Experience the ride of your life. This imaginary journey rides you up mountains and speeds you down hills while maximizing fat burning and cardiovascular training. (50 - 55 min)
Challenging choreography will have you dancing, skipping, and hopping all over your bench. Intermediate/Advanced levels. Prior step experience required. (reservation required)
Combines Step aerobics, weights and cardio segments for increased strength and fat burning.
Learn all of the step moves you thought you could never master. Designed for all ages and fitness levels.
Soft music and dim lights set the tone for this total body stretch. Proper body alignment is emphasized, as is the use of active and passive stretching techniques, both standing and seated. Total rejuvenation. (Great for all levels!) (75 min)
Just in time for the summer, this class will tone you up from your toes on up! Work through various exercises to gain total body strength and endurance as you stack sets on top of sets! Weights and calisthenics. Ideal for the athlete. All levels welcome. [60 minutes]
This training protocol involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes.
Total Body Workout
An exciting workout using weights, bands, etc, you'll get a cardiovascular and fat burning workout at the same time. Appeals to all fitness levels.
TKO (Total Kardio Output)
Hi/Low impact Kardio & conditioning including plyometrics, Boxing, Abs, hard work & a lot of fun. (60-70 min)
Turbo Boot Camp
Turbo Boot Camp is a boot camp style cardio class that will boose your results when added to your workout routine - offered for a limited time only - don't miss it! Modifications for ALL levels.
Get your heart pumping with this high energy class! Start with the intense cardio workout of Turbo Kick, followed by a mix of calisthenics, weight training, and PiYo. All levels welcome.
Turbo Kick is a fusion of hip hop and kickboxing. It’s a combination of intense kickboxing moves as well as dance moves all choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals of strength/endurance training, ending with a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience.
This class is for anyone wishing to learn the basics of Hatha Yoga. Classes will focus on basic Yoga asanas (positions of the body), proper alignment, breathing techniques, and relaxation. [60 minutes]
Traditional vinyasa fused with contemporary flow. This yoga class invites new and experience students.
Combination of Yoga and Pilates Strengthens muscles while stretching them. Designed for all fitness levels. [60 minutes]
Offered once a month as a specialty class. Challenge balance and awareness with slow and controlled light resistance, using bands and dumbbells. (60 min)
Dance away your worries with high energy and motivating music. Zumba is a fusion of Latin and international music the combines slow rhythm that tones and sculpts the body. Easy to follow dance steps, fitness interval training, and resistance training. Designed for all fitness levels. [60 minutes - reservations required]
Fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar as they get the groove. Fee $5.
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.